Your career has a major impact on your life, your future, and your overall happiness and well-being. If you’re like the average person, you’ll spend a third of your life – or roughly 90,000 hours total – at work. If you’re unhappy, stressed or dissatisfied there, it can really take a toll – leaving you [...]
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Growth is about moving forward – and so is developing a growth mindset. Psychologist Carol Dweck coined the term “growth mindset” in her 2006 book Mindset: The New Psychology of Success. Her studies show that those who believe they can develop their talents tend to achieve more than those who feel their abilities are innate, [...]
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Why be mindful? You may be asking: What exactly is mindfulness? Or, your initial reaction may be, “I can’t do that. I’m too anxious.” And that’s exactly the point. Mindfulness practices can help you better regulate emotions, decrease stress, anxiety and depression, focus your attention, and observe your thoughts and feelings. Mindfulness is an act [...]
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April 5, 2023
